The Gym Group
I was embarrassed, I didn't want people to see me. There was nothing but encouragement from the members and the staff. I don’t even think I have to say it, I show it. MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. In the 18th century, Salzmann, German clergyman, opened a gym in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Charles Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8-year-olds while age 16 has been considered mature enough for boxing and horseback riding. Top Tips For Your First Time At The Gym Come in and get the best part of your day – you fit here. Badminton is one of the most accessible racquet s...